Why Your Baby Isn't Sleeping Through the Night
If you're a parent in the United States struggling with your baby's sleep, you're not alone. Over 70% of infants experience sleep disruptions in their first year. The good news? A structured baby sleep program can make all the difference. At Slenov, we've helped thousands of parents establish consistent, restful nighttime routines for their babies. In this article, we'll walk you through seven proven steps to transform your baby’s sleep—starting tonight.
Step 1: Understand Your Baby’s Sleep Cycles
Infants have shorter sleep cycles than adults—about 50 to 60 minutes compared to our 90-minute cycles. This means they wake more frequently. The key isn’t to prevent waking, but to teach your baby how to self-soothe and fall back asleep independently. A proper baby sleep training program focuses on this skill.
Step 2: Establish a Consistent Bedtime Routine
Consistency is everything. Begin with a 30- to 45-minute wind-down routine that includes a warm bath, gentle massage, dim lighting, and a lullaby or soft story. This signals to your baby’s brain that it’s time to sleep. Slenov’s program emphasizes routine repetition, which builds strong sleep associations over time.
Step 3: Optimize the Sleep Environment
Your baby’s room should be dark, cool (68–72°F), and quiet. Use blackout curtains and a white noise machine to block disturbances. Slenov recommends a firm crib mattress with no loose bedding—safety first. Adding a sleep sack instead of blankets reduces SIDS risk and keeps baby warm.
Step 4: Set a Fixed Sleep Schedule
Babies thrive on predictability. Aim for the same bedtime and wake-up time every day, even on weekends. For infants 3–6 months, a bedtime between 7:00–8:00 PM is ideal. Slenov’s sleep experts use age-specific schedules to align with natural circadian rhythms.
Step 5: Master the Wake-and-Sleep Method
This gentle technique involves placing your baby in the crib while drowsy but still awake. Over time, they learn to fall asleep without feeding, rocking, or sucking. It may take a few nights, but consistency pays off. Slenov’s training includes real-time support to guide parents through this transition.
Step 6: Respond Strategically to Night Wakings
Not every cry requires a full response. Wait 3–5 minutes before checking on your baby. When you do, keep lights low, voices calm, and interactions brief. The goal is to comfort without fully waking them. Slenov’s program teaches parents to distinguish between hunger cries and sleep resettling cues.
Step 7: Track Progress and Adjust
Keep a simple sleep log for one week. Note bedtime, night wakings, and morning wake time. Slenov provides a digital tracker that analyzes patterns and suggests personalized adjustments. Small tweaks often lead to big improvements.
- Stick to the routine even during setbacks
- Involve both parents in the process
- Avoid screens and bright lights before bed
- Be patient—most babies show improvement in 5–7 days
Why Slenov Stands Out in Baby Sleep Training
Unlike generic advice, Slenov offers a science-backed, parent-friendly program tailored to your baby’s age and temperament. With video tutorials, 24/7 chat support, and pediatric sleep consultant access, Slenov makes sleep training stress-free. Parents report up to 6 extra hours of sleep per week within the first month.